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HeavyBall weighs 900 gms when empty and 3kg when fully filled with water or 13.5kg when filled with sand. The Ball's weight may be changed by adding or reducing the water/sand content in ball to obtain the required weight. One pair of HeavyBall is equal to a set of Free weights. Unlike Free weights which has a single purpose, HeavyBall may be utilised in many other applications. It is safe for use in Fitness and Rehabilitation programmes for adults as well as children for strength and conditioning. The carefully designed handle normally meant for the hand is now suited for the foot: simply slip the foot in to the handle slot. It does not hurt the foot or damage the floor when dropped accidentally. A manual containing 28 different exercises is included in the box.
With HeavyBall strapped to the ankle, it serves as a traction for the ankle and knee.
Suggested applications:
- Wrist Flexion
- Stabilisation exercise
- Resistive Exercise
- Joint Stabilisation
- Tennis Elbow, Frozen Shoulder
- Develop proprioceptive & kinesthetic awareness
- Ankle flexion
- Knee extension
- Back pedalling
- Eye-Hand coordination (swing ball)
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