ACTIVA is an air inflated or water filled, wobble board that is safe and customisable to the individual's response to balance and proprioceptivity. This is a mutlfunctional device unlike the traditional wobble board; the primary use of it is for "Balance". Use Activa for core strengthening and stability, single or twin, for lower limb strengthening. For activities requiring wider spaced feet, place an optional circular board on Activa to widen the standing surface. Perform Sit Ups and Push Ups on the wobbly surface. Same exercises but the use of additional muscle groups while performing the routine on an unstable surface enhances greater fitness. (click Activa Icon for more)

Agility is defined as: The ability to move, change direction etc. quickly and easily. To achieve this, one requires a combination of: Balance, Speed, Strength and Coordination. In the field of competitive sports, the body is constantly pushed to perform movements with unfamiliar joint angles most often resulting in injuries. The primary objective of AGILITY LADDER is to promote a wide range of varying foot movement patterns. With the foot-trained movements becoming second nature, the body responds quickly to various foot angled situations required in sporting events. Improve agility with the Agility ladder. It is an essential tool in the program. Available in 4m and 8m lengths each with a different number of steps.

HEAVYBALL replaces free weights, wrist and ankle weights. It comes with a handle as part of the roundness of ball and is held either by the hand or foot (slip foot into the handle secured with an optional nylon belt). HeavyBall weighs only 900 grams each when empty. The weight may be regulated according to the need by filling it with water or sand. The same HeavyBall may be 1kg, 1.5kg, up to 3 kg; when fully water-filled and up to 13.5 kg when fully sand-filled. With this versatility, there is no need to have a range of differing weights. HeavyBall is safe: it does not injure the foot, scuff the floor or cause damage to the floor tiles. Neither does it cause any damage should the ball leave the hand or foot. It is suitable for use by children of all ages, adults and even the elderly for: i) Resistive exercise ii) Joint Stabilisation iii) Very durable, club quality product iv) Built-in handle is easy to grip v) Ideal for throwing and rotational drills vi) For sport specific training vii) Torso rotation and Core strength. (click top heavyball for more applications)

BOSU BALL: A multi functional tool for: 1. Fitness Training: high energy and cardiovascular workout 2. Strength & conditioning: functional core stabilisation 3. Sports: core stability and proprioception 4. Rehabilitation of ankle and knee

FOAM ROLLERS provide excellent prompts and are especially helpful in core stability retraining. Used initially in Pilates. When used under proper supervision, the following benefits are achievable: i) challenge conscious awareness ii) provide sensory motion challenges on two planes iii) enhance balance reactions, iv) body awareness, v) muscle re-education, vi) motor planning and vii) neural flexibility.

INVERTRAC: A certified medical equipment by D.H.H.S. U.S.A.. Activities for fitness regime: i) perform stomach crunches ii) strengthen external obliques iii) aids back strengthening exercises iv)allows for the benefits of spinal decompression without trauma to ankle, knee, or hip joints v) ease stress and tension by stretching spine and back muscles allowing complete relaxation.

HALF BALL/STEPPING STONES/HALF POD: Combine balance training and motor skill development. Use in balance training. Use flat side or semi circular side up, depending on skill level and application. Train the upper body by using them to perform unstable push-ups. More advanced movements are performed with flat side up. Single foot proprioceptor exercises for ankle strengthening. These inflatable, dome-shaped pods improve dynamic balance, body awareness and coordination. Half Balls are a fun and creative way to introduce Balance, Core Conditioning, push ups etc.

CALF STRETCH BOARD: This multi level version provides varying degrees of stretching the lower extremities from 10 to 40 degrees. Progressively increase the angle of support provide clients with the visual feedback they need to complete their fitness program.
The alternative to the multi level version is a fix slant calf stetch board as featured.

If you think Jumping on the TRAMPOLINE may not be a strenuous, aerobic exercise and does not offer any significant benefits, the reverse is true. Trampoline bouncing strengthens the heart, improves circulation, stimulate the flow in lymphatic system, helps slow the effects of aging, revitalize vision, reduce stress.

Maximize your training time and achieve results - no matter where you are. The TRX Suspension Trainer, designed by a U.S. Navy Seal, can be used anywhere when attached to a door or ceiling. Perform hundreds of exercises covering: i) Core Strength ii) Muscle Strength iii) Cardio Vascular & Functional Strength Training iv) Range of motion and dynamics of the system. It allows you to perform unique, multi-plane exercises with varying resistances using your own body weight. TRX P2 now available. (click TRX icon for video)

Designed for multi lateral development (exercises that aim to incorporate many physical abilities): develop power, speed, strength, flexibility, endurance, co-ordination and core strength with MINI HURDLES. It is a great way to introduce plyometrics and add fun/challenging aspect to this activity.

This set of wooden NESTED STOOLS is ideal for body mechanics and posture training when standing, to use at a desk or during seated mat activities. The surface is padded with non-slip rubber sheeting and the set of stools may be nested for storage.

KETTLEBELLS are simply iron balls of varying weights, each with a handle attached. Used by the Russian military and Special Forces, the kettlebell (or girya) is reputed as the most effective, efficient piece of strength training equipment available. Proponents of kettlebell training suggest that it increases strength, power, speed, co-ordination as well as core stability. Some claim it can replace several different forms of training and is superior to traditional weight training. Traditional kettlebell training is not about lifting maximum loads but experience cardio and muscular endurance benefits, strength and conditioning. Improve your athletic performance and reduce chances of injury. For the fitness conscious, a good way to use kettlebells is on functional-type strength training. It restores any imbalances between opposing muscle groups.